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[quote=Anonymous]I spend *a lot* of time on my fitness, here is what I do:

- workout every day... I alternate running 3-5 miles on my own and an intense class (yoga or weights) with other people (pushes your harder) for 6 days/week.  On the 7th day I hike, take a long walk, or swim.

- spend your extra time on food, on prep, cooking, and tracking.  I cook almost every single thing I eat from scratch, so every day I devote some time to prep and cooking so I always have healthy, homemade meals on hand.  I make bread, yogurt, kombucha, energy bars, granola, etc.

My four food rules:
* Try to get one smoothie in per day, include protein, greens, fruit...
* Make one meal a day a big salad with protein and not a lot of added junk.
* Eliminate as much added sugar as possible.  
* Eliminate all super processed foods, and lower your intake of processed grains - switch from white rice from brown, etc.

I find it really useful to track all my intake in a macro app so I can see what I am eating in terms of macros and nutrients.[/quote]

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