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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous][quote=Anonymous]OP here, I know it depends on me, but I also feel like I need to get some inspiration for where I'd like to get. As an example, this is what I lift now: Squats - 20 pounds lunges - 20 pounds Deadlifts - 40 pounds bicep curls - 10 per hand overhead tricep extensions - 5 per hand lat raises - 5 per hand overhead press - 8 per hand chest fly - 8 per hand chest press - 10-12 per hand [/quote] Just be aware there is a difference between dumbbells/barbells and using machines. Machines are easier and people hit much higher # numbers. Your next progression could be using 15lb dumbbells in each hand for squats and lunges so 30 total. Then, progress to 20lbs in each hand, so 40 total. you may want a barbell eventually for deadlifts. Also- If you cant go up in pounds, you can always increase reps. [/quote]
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