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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]You can also use body weight to “lift heavy” - a proper push up with my 50 year old, 185lb female body is hard, and 3 sets of 6 leaves me sore for days. Wall sits have me counting down the last seconds. If the dumbbells themselves are the issue (don’t have enough weights, or form) get yourself a body weight workout book - the ones I have are for men (my athlete son bought them) but they work fine for me, too.[/quote]
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