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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]I don’t lift heavy because I don’t have room for the weights in my basement. But you can still get a lot of benefits from doing multiple sets & reps of lighter weights and getting creative. Eg I do 4 sets of deadlifts @ 12 reps/50lb with my feet elevated on blocks. [/quote]
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