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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous][quote=Anonymous]OP here, I know it depends on me, but I also feel like I need to get some inspiration for where I'd like to get. As an example, this is what I lift now: Squats - 20 pounds lunges - 20 pounds Deadlifts - 40 pounds bicep curls - 10 per hand overhead tricep extensions - 5 per hand lat raises - 5 per hand overhead press - 8 per hand chest fly - 8 per hand chest press - 10-12 per hand [/quote] For perspective, my very first deadlift in my life was 90 pounds and I had not lifted before. One thing that’s really important with heavy lifting is technique so you don’t hurt yourself. [/quote]
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