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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]This is a great routine OP. This is very similar to my routine (57F). In no particular order: -Smith Machine Squats - 70lbs -Trap Bar (squats) 60lbs. for some reason this particular exercise really gets my heart rate up! -RDL - I use a kettlebell for these - 50lbs-70lbs. -Bicep curls - 12lb dumbbells, I'm working my way up to 15lbs -Tricep extensions - I use a cable machine. 40lbs -Bench Press - 45lbs-50lbs -Hip thrust - 70lbs -Leg press - 190lbs [/quote]
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