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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]I've seen lots of advice lately to lift heavy in menopause/perimenopause. Can I get some examples of what that means for you? I've been lifting with dumbbells in my home gym for the last few years and I think I have my form down, but I know I need to lift heavier. I'd love examples of what you lift for the following exercises if you're a women and mid-40s, early 50s. Squats lunges Deadlifts bicep curls overhead tricep extensions lat raises overhead press chest fly chest press [/quote]
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