Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Healthy eating for family "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I rely really heavily on things like frozen vegetables for quick weeknight dinners, and I’m not afraid to add fruit as a side if I’m light on veggies for the meal. For me, it’s helpful to think in caegories. So I typically do one night fish, one night beans or lentils, one night egg based, one night meat based, one night pasta, one night cheese based. Beans/lentils — bean and cheese quesadillas fried in olive oil topped with tomatos and guac; lentil and cheese enchiladas; burrito bowls with TJ frozen brown rice, tomatos, frozen corn, salsa, black beans. I also love lentil soup but can’t sell it to my kids yet. Eggs— mini quiches using pills ury dough; soufflé (actually it’s really quick!); egg and soyrizo taco; fried egg and cheese sandwiches, carrots and fruit on the side Fish—scrimp scampi with lots of garlic (so fast using frozen shrimp); grilled salmon; grilled mahi tacos — if you defrost the fish earlier, it costs in 10 minutes; or you can defrost in about 15 but putting it in a bag in a bowl of water. Meat — thin chicken breast or thighs cooks fast. Pasta — you can sauté pretty much anything with some good Italian sausage, olive oil and lots of garlic and put it on pasta. Top with fresh grated parm. I used the minced garlic that comes in a jar because it is just so much faster than mincing fresh garlic. I also often do spinach ravioli, butternut squash ravioli, or cheese tortellini with pesto and chopped cherry tomatos. I really only try skmething new once a month or so. It’s depressing but my kids would prefer to eat the same thing every week. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics