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Diet, Nutrition & Weight Loss
Reply to "Questions about Intermittent Fasting"
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[quote=Anonymous][quote=Anonymous]Should be ok to snack within the eating window, but try snacking on things that make you feel satiated. For me, that's hard boiled eggs. I also drink a lot of coffee. =)[/quote] That might be working for you, but just a word of caution - coffee on an empty stomach spikes cortisol, and cortisol interferes with the body’s ability to release weight for many women. Everything you can do to minimize cortisol levels - restful sleep 7-9 hours, stress management, avoiding stimulants as much as possible - will help you lose weight. [/quote]
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