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Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
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[quote=Anonymous][quote=Anonymous]I am 4’11 and 123 lbs. I’m horrified. Most of it is in my trunk.[/quote] Visceral fat, the deadliest kind. You are an example of the many normal weight people who will likely develop metabolic disorder and NAFLD despite appearing on the surface to be fit and healthy. Conversely 20% of obese people are metabolically healthy and will live regular lifespans in relative health. It’s way more complex than fat bad slender good, calories in calories out. If you care about your health I highly recommend the books and videos of Dr. Robert Lustig. [/quote]
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