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Diet, Nutrition & Weight Loss
Reply to "Questions about Intermittent Fasting"
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[quote=Anonymous]I have been doing 16:8 intermittent fasting for a week with the goal of losing 10-15 pounds. Early 40’s F. 5’6. 152lbs. So far, it’s been very easy for me to do and I can see myself doing this long term. Beyond a 1-2 lbs loss, the main (and very unexpected) benefit I have seen so far is with my sleeping. I am sleeping like a baby…it’s amazing, and I haven’t slept this well in several years. A few questions: 1) Why I am so hot? I am sweating all the time. I mean, it’s August and I am in DC, but I feel abnormally hot. I don’t think this is related to menopause as I still get regular periods and it’s only come on now that I started fasting. 2) When did you starting seeing weight loss? 3) I am able to hold the fast pretty easily, and can even do longer than 16 hours. I haven’t yet figured out how to stop snacking when I am in my eating window. Any tips?[/quote]
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