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Reply to "Healthy eating for family "
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[quote=Anonymous]Also a family of 5. My staples for the week are the following: Pasta with marinara sauce, lots of veggies and chicken cut up to add protein Taco bowls - ground beef with taco seasoning, rice and beans and corn Fish - salmon or white fish with some sort of grain and veggies Stir fry with homemade sauce - lots of fresh veggies (bok choi is my favorite right now), brown rice, some sort of protein mixed together with a lovely soy sauce marinade I make a head of time Homemade pizzas on thin crusts thrown into the air fryer - make it in less than 10 minutes Pancakes and bacon - breakfast for dinner for the kids[/quote]
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