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Reply to "Healthy eating for family "
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[quote=Anonymous]I often buy premade meals but bulk them out to make healthier. Examples: Packaged TJ fried rice, add riced cauliflower or plain rice, add mixed veg, eggs, and serve with kimchi. Sometimes add tofu or other protein. Premade pasta sauce. Buy low sodium with simple ingredients. I sauté whatever vegetables I have like onion, garlic, carrot, add lean bison, beef, or venison, dump sauce. Serve over pasta or a mix of pasta and zucchini. Prechopped stir fry. Throw away the sauce, add more vegetables and a protein, own sauce without weird ingredients. Can add noodles. [/quote]
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