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Diet, Nutrition & Weight Loss
Reply to "Gained 15lbs big butt and stomach"
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[quote=Anonymous]I am 45 and in a similar boat, though heavier than you! I was a size 6 from age 15-35 with no dieting and average exercise. Now I’m a size 12/14 and it’s incredibly depressing. Here’s what I’m trying: eating a small breakfast late morning, drinking only water all day after my morning coffee so I’m not drinking my calories, having fruit as my afternoon sweet snack, walking and lifting weights more. So far the scale has barely moved but I’m just getting started. Good luck![/quote]
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