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Diet, Nutrition & Weight Loss
Reply to "Gained 15lbs big butt and stomach"
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[quote=Anonymous]What are you eating? At our age (I am 45) it’s going to likely be more about food and calories in than exercise, but walking is great and likely to make you feel better. Try myfitness pal or even Noom to track calories (Noom isn’t life changing but it has some education/motivation that you may like). And running isn’t a bad option but at this age weight/resistance is also key.[/quote]
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