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Diet, Nutrition & Weight Loss
Reply to "Lunch before my run today. "
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[quote=Anonymous]I personally wouldn't eat before a run. More likely to develop cramps. But an energy drink would be a good idea. FYI, I used to run a lot of 15-20km runs throughout summer. Next time, it might be an idea to eat something as a snack a couple of hours before the run.[/quote]
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