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Diet, Nutrition & Weight Loss
Reply to "Lunch before my run today. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I personally like a banana plus a spoonful of peanut butter. Or sweet potato with some pecans.[/quote] It's a 6 mi run, not an Ironman. Total overkill. I'd eat what you normally eat Op. You're fine. You can eat post run/at dinner if you're feeling particularly ravenous. I'd actually focus more on staying hydrated (especiallyif youre running outside). Hopefully, you've been drinking water throughout the morning. [/quote] Why is that overkill if the only time I get to run is lunchtime but it's been hours since breakfast and I'm low energy? I don't eat a lot afterwards. In an ideal world I'd be able to time it before I got hungry, but it doesn't always work out that way. [/quote] A light snack between breakfast and lunch?[/quote]
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