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Reply to "ACL epidemic in girls/women’s soccer "
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[quote=Anonymous]DD was 13 and tore her ACL last spring… Hindsight is 20/20 of course and wished we would have listened to people we know in Sports medicine. You can identify if your DD is at risk by how she stands and runs. If her knee favors the inside, it means her inside quad is much stronger than the outside. Ideally the player should have at least equal strength in her inside or outside quad, if not stronger on the outside. We took this for granted as their isn’t much data to support the theory but sure enough, the tear happened when cutting to the inside. Fortunately we have a great team working with her and she is recovering quicker than expected. The girls side of Clubs really needs to take a step back and begin developing a program to prevent these injuries. I don’t see how spending 10-15 minutes 2x a week is an issue. Development is also knowing how to prevent injury. [/quote]
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