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Diet, Nutrition & Weight Loss
Reply to "So hungry when working out consistently "
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[quote=Anonymous]No, she’s got salad and tomatoes and cucumbers. But I take your point—OP you need more bulk. Add some whole grains or beans to your salad, a serving of cruciferous vegetables to dinner, and bowl of fresh fruit to your day. Your breakfast is also pretty small—if you swapped out the full fat for a cup of fat free yogurt, it would be a light snack. Maybe do that and then add in some peanut butter toast and a berry smoothie, or scrambled eggs with greens on a whole wheat English muffin for breakfast.[/quote]
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