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Diet, Nutrition & Weight Loss
Reply to "Hormonal fluctuations with high intensity exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sure—but honestly you would be better off seeing a nutritionist to help you fuel properly for your workouts. It was a game changer for me. Mid forties AND HIIT combined meant I really needed to eat more (and more carbs) than I was. Fixed a lot of peri symptoms I was having and I lost the phantom 10lbs that showed up one day.[/quote] How much more? How many calories do you eat on these days?[/quote] I eat about 2600 cals on those days!!! Pretty much as much brown rice and protein as I can stand. Baked potatoes for dinner. Clams the cortisol beast, as others indicated. Limit caffeine.[/quote]
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