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Diet, Nutrition & Weight Loss
Reply to "Gained 15lbs big butt and stomach"
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[quote=Anonymous]Just sympathy. I’m 50 and was always thin but gained about 20 pounds in the last couple of years despite improvements to my diet, walking 3 miles a day, and basically eliminating alcohol. If you’re already doing all that, my conclusion is the three options are: Radically change diet to eliminate almost all carbs; Start running 8-10 miles a day Make peace with it. [/quote]
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