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Diet, Nutrition & Weight Loss
Reply to "Hormonal fluctuations with high intensity exercise?"
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[quote=Anonymous]Mid 40s woman here. I'm post-menopausal. I think running raises my cortisol. For the last 1.5 years I have reduced my exercise to just long walks, lots of active yoga, and some basic weight exercises. All pretty low-key. Along with a healthy diet I've been feeling and looking great. Recently I started training for a half marathon and I feel terrible--stressed out and exhausted, but unable to sleep well. I think it's the running! [/quote]
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