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Diet, Nutrition & Weight Loss
Reply to "So hungry when working out consistently "
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[quote=Anonymous]Start by eating a bigger high protein and fat breakfast. Same for lunch. After two days you will be less hungry and that dinner will shrink. It will be much easier if you pick a different high protein/fat snack for nightime, one you really like. Hell, make a cheesy omelette before you go to bed if you have to. The sugary food at night will make you hungrier the next day. Satisfy yourself with another style of food. See how you feel in a week and reassess. The point is to satisfy your hunger in a way that is less sugary. Observe how your body responds. [/quote]
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