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Diet, Nutrition & Weight Loss
Reply to "Gained 15lbs big butt and stomach"
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[quote=Anonymous]If weighing yourself will bring any feeling other than feeling informed, don’t do it. Focus your attention and rewards on healthy choices and actions. These are all you can control. If your choices and actions got you to where you don’t want to be, then they can take you to where you want to be. Trust cause and effect. Ditch the scale. [/quote]
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