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Diet, Nutrition & Weight Loss
Reply to "Hormonal fluctuations with high intensity exercise?"
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[quote=Anonymous]Has anyone seen exercise alter their hormone balance? I read that high intensity workouts can increase stress hormones (need better sources, but this is one article: https://www.healthline.com/health/fitness/the-cortisol-creep). I'm mid-40s, female. My latest blood panel showed some things out of whack. One of the main things I've changed in the last year is upping my exercise level to include more HIIT and less running, but I've also gained weight (more than expected just from diet, cause or effect of the hormones?) over the last couple years. I'll go in for a more detailed blood panel as recommended by my doctor. Any tests to specifically make sure they do? Anyone else experience this or know resources?[/quote]
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