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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight "
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[quote=Anonymous]Lifting weights builds muscle which elevates base metabolism because muscle burns more calories than fat does. So yes it will drive weight loss over time - but not if your hormones are a hot mess. Perimenopause puts our hormones all out of whack and also often causes disordered sleep and chronically elevated cortisol. A functional medicine doctor can help you sort those things out or you can do some research and ask for the right tests from your GP to figure out where you are out of whack. And yes purge all the UPFs and added sugars and focus on whole food and you’ll naturally consume fewer calories and lose weight.[/quote]
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