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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight "
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[quote=Anonymous]Are you really sleeping? Early 40s is prime time for developing perimenopausal symptoms including disordered sleep. Sometimes you don’t even realize it’s become disordered but if you are fatigued at all and struggling keep weight gain down or to lose what you’ve gained, it is very likely that your cortisol levels are chronically elevated and that you have an elevated fasting insulin which drives weight gain. [/quote]
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