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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight "
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[quote=Anonymous]Just went through similar issues. I’m 46 with 2 kids. I eat healthy and exercise a lot and suddenly could not get the scale to budge. It has never been so hard to lose weight. I cut out sugar, dramatically reduced nuts and cheese, and really became mindful about how many calories I was taking in. I have lost 8 pounds this summer despite doing a lot of weight lifting. Weights did not make me gain. That is kind of a myth. I feel and look so much better. At this age, it dramatically comes down to calorie intake. You don’t have to starve but you probably have to cut sugar and carbs so you don’t have insulin induced hunger. [/quote]
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