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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight "
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[quote=Anonymous]I’ve always been active, but I didn’t lose weight until I tracked and reduced calories. If you are lifting weights you need to track overall as well as protein calories. I’m aiming for 135 as a goal weight so I aim for 135 protein grams If you want to see if you are gaining muscle, get an Inbody scan - offered at gyms[/quote]
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