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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I have always been able to keep my weight pretty consistent with just working out. No need to diet just eat healthy. I am turning 40 and started lifting weights for the first time ever. I cannot seem to lower the scale at all! In fact it probably has gone up 2 or 3 pounds! Do I need to start being super serious with dieting and tracking my meals? For reference I am 5’7” and now weigh around 150. Pre kids I was 135 and after kids I was 145. My clothes all still fit and I run 2-3 times a week and lift weights 2-3 times a week. I am so sad to think I need to start starving myself to lose weight. [/quote]
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