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Diet, Nutrition & Weight Loss
Reply to "Quitting alcohol"
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[quote=Anonymous]Drinking every day or most days would make you a heavy drinker in my book. It's not just quantity, it's frequency. Especially if going just 4 days is a struggle for you, or no notice a difference. Your body has become dependent, and that's pretty bad. Keep it up OP - it's hard, but check those days off and relish in the positives. [/quote]
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