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Diet, Nutrition & Weight Loss
Reply to "Turned 40 - ideas needed"
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[quote=Anonymous]First, I encourage you to get it out of your mind that you’re supposed to gain weight just because you turned a certain age. At 40 I was at one of my best fitness levels! But that’s because I put on the hard work with a mix of cardio and weight training. It’s so frustrating that women are gaslighted to think they should start losing their looks, gaining weight, and feeling constantly fatigued past 40! It does not have to be this way. That being said, my second recommendation is to get a full work up from your PCP because there’s lots of reasons why people start gaining weight like thyroid issues.[/quote]
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