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Diet, Nutrition & Weight Loss
Reply to "Turned 40 - ideas needed"
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[quote=Anonymous]There is hope! I went on my weight loss journey when I turned 50 three years ago. I’ve lost 30 and I’ve kept it off for over a year. I’ve experimented with all different things. I initially did WW, which worked for a while but isn’t that precise. All the “free” foods tripped me up. What I’m doing now and what I which I had discovered 3 years ago is: 1. For mental part, read Beck Diet Book, which works with any diet. It helps with the mental chatter that gets in the way. 2. Listen to Dhru Prohit podcast “Why Focusing on Muscle is Key to Weight Loss” - good summary of this approach 3. Weightlifting with heavy weights - I use Jordan Syatt Fitness. I follow their nutrition guidelines using MyFitnessPal. I follow inspirational people on Instagram like Joan MacDonald Good luck![/quote]
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