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Reply to "Parental exhaustion"
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[quote=Anonymous]1) Good a full check up - lipid profile, thyroid panel, bp, a1c, metabolic panel. 2) Eat a lot of veggies and fruits. Cut out processed food, sugar, junk, cola, caffeine, alcohol and smoking. Try and eat mostly plant based whole foods and limit meat, dairy etc, if you cannot eliminate it entirely. 3) Lose weight in a healthy manner. 4) Get 8 hours of sleep. 5) Take Magnesium, vit d3, vit K2 MK7 (300 mcg), b-complex at bedtime 6) Drink Organic A2 Keffir 7) Take iron supplement in the afternoon for 10 days. 8) walk for at least 10 minutes in a relaxed pace immediately after every meal. Try and walk for 10K every day. Track your steps. [/quote]
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