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Reply to "Help me - pull ups "
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[quote=Anonymous][mastodon][quote=Anonymous][quote=Anonymous]The TRX is good to learn the engagement of muscles. I have also put a band over the bar and sat on the floor pulling down on the band and engaging muscles. Please keep the tips coming. I’ve been working on getting a pull up and a handstand. Haha [/quote] Hahaha I have the same goal. If you have time/money to train regularly @shelleyflex on Instagram is a great local handstand coach. I made a ton of progress in the year I was able to go to her classes regularly. Currently I have young kids so my exercise routine is like. 10-15 increments at the playground so I can’t justify paying for her membership this year but I still follow her on Instagram and sometimes she posts free tips and drills.[/quote] That should be @shellyflex sorry[/quote]
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