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Eldercare
Reply to "Mid-life joy practices?"
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[quote=Anonymous]One of my favorites is the five senses meditation, where you stop and really take note of what you’re seeing, smelling, tasting, hearing etc. This is especially good when outside. A perfectly prepared cup of coffee. Clean sheets (percale). Early morning walk. An easy knitting project. Tulips that come up in the spring. Simple things that can be enjoyed over and over. I am a cancer patient so these little joys have been a lifeline. [/quote]
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