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Eldercare
Reply to "Mid-life joy practices?"
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[quote=Anonymous]I have decided that i need to embrace things that I enjoy and make me happy, regardless of how “good” i am. I have recently taken up a sport that i will never, ever win any awards for. But i enjoy it, make time to do it regularly, and “exercise gives you endorphins // endorphins make you happy // happy people don’t just kill their [fill in the blank]” ya know? I enjoy my garden and so do the rabbits or whatever got all my lettuce. I have started taking a little bit of time to sit outside and just be. Maybe with a book or a cold drink. Right now I am at the pool without my kids. It’s been THIRTEEN YEARS since I’ve done this and just a couple hours without responsibility has been incredibly refreshing. [/quote]
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