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Reply to "Help me - pull ups "
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[quote=Anonymous]Band assisted are great. Also do lots of negative pull-ups (jump up to a flexed arm hang and lower yourself as slow as you can) to get a sense of the muscle engagement throughout the motion. Pay close attention at the end when you send are almost straight — this is the beginning so it’s important and with band assisted pull-ups it’s where you get the most help so negatives are a good way to figure it that engagement.[/quote]
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