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Reply to "Interesting article about thin people who eat whatever they want yet remain thin"
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[quote=Anonymous][quote=Anonymous]All the thin people I know who "eat whatever they want" in actuality don't eat a whole lot (they feel full/done after grazing for a while). So, they are lucky in that they are sated with less than I would be. [/quote] What are you eating though? And I apologize for making assumptions - so just ignore me if you already do this. I used to be one of these people who could just eat and eat and eat and not feel "done." Years ago I stopped eating processed foods and started eating real, high-quality foods instead. Amazingly, it made all the difference in the world. Stop eating anything "diet" or "light" or "fat-free". Eat only things that are truly delicious. It worked for me - I now stop when I'm full and eat when I'm hungry and my body actually gives me those signals, where it never did before.[/quote]
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