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[quote=Anonymous][quote=Anonymous]Although not a sports nutritionist my high school swimmer has received good advice from his trainer at the gym (drylands). He does listen to him more than mom so I get it. And he kept it simple lots of meat and rice! [/quote] Thanks! I’m thinking our gym may have similar guidance for him—and he’d be interested in performance training out of the water, so we will start there. My instincts aren’t way off (I was thinking lots of grain bowls and protein) but still, so much easier for a coach/trainer to get through.[/quote]
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