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Diet, Nutrition & Weight Loss
Reply to "So hungry when working out consistently "
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[quote=Anonymous]I’m just getting back into a workout routine after having my second kid. I’m aiming for 2 days on, 1 day off. So averaging 4-5 workouts a week. Workouts are 30-40 minutes of weights and cardio. I am STARVING. I eat really healthy and am just ravenous all the time. I’m trying to increase my protein and fat, but I’m kind of at a loss. Here’s a typical day of eating: 8 am - coffee with half and half, full fat Greek yogurt, granola, peach 10:30 am - whole grain English muffin with peanut butter, strawberries 1 pm - tuna Niçoise salad, bread on the side, cookie 3 pm - cashews, dried apricots 6 pm - dal (Indian lentils), brown rice, tomato/cucumber salad 8 pm - protein shake (after working out) 8:30 pm - glass of rose I’m not vegetarian but usually eat meat only every other day or so. Any ideas?? Do I need to just eat bigger portions? Does this happen to anyone else? [/quote]
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