Reply to Station training order of circuit dumb bell exercises

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[quote=Anonymous]Personally, I like to do ABC, ABC, DEF, DEF, etc. This gives me enough rest in between exercises to keep the muscle stressed but ready for another set. I try to structure the exercises as Legs Chest, Back or Shoulders, Tris, and Bis.

A: Legs - Squats
B: Chest - Pushups/DB Presses
C: Back - One Arm Bent over Rows

D: Legs - Lunge
E: Chest - DB Flies
F: Back - Pull Ups

Maybe do a super set here GH, GH, IJ, IJ

G: Shoulders - Overhead Presses
H: Legs Deadlift (SL RDL)

I: Triceps - Scull crushers/Tricep Extensions
J: Biceps - Curls

K: Calf Raises 
L: Upright Rows (or many lateral raises, front raises, rear raises)
M: Sit Ups (or planks/side planks)

In your case, you have "Squats" and "Leg Press". In my mind these are basically the same exercise. I like that you added dead lifts. I would drop "Leg Press" and keep deadlift. I'm also not sure about Bent over rows AND Seated Rows? Are these basically the same exercise? I added pull ups and chest flies. I think pull ups/lat pull downs are a must do exercise. Chest flies isn't a must do but it's another chest. You might consider DB pullovers instead of chest flies.

Overall, you have a great workout and set of exercises. Keep working![/quote]

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