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Reply to "Station training order of circuit dumb bell exercises"
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[quote=Anonymous]This is the whole routine, which I took from a book written by The Firm exercise DVD instructors. I use the heaviest weight I can. I do 3 sets @ 12 reps. I struggled to do the whole circuit in a row three times. But when I did AB 3X, CD 3X, etc. I was able to complete it 3X. It was just easier I guess, not having to change positions with each exercise. What would be a better format for these? To the PP, you're suggestion is to pair A/upper body and B/lower body? Thank you. A Sit Ups B Push Ups C Squats D Curtsy Lunges E Bent over row (back exercise) F Dead lifts (I added this exercise for hamstrings) G Overhead Press or Arnold Press H Upright Row I Biceps Curl J French Press K Seated Row L Calf Lift (Using a 2x4 and a step up box) M Leg Press (Using a step up box)[/quote]
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