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Reply to "Station training order of circuit dumb bell exercises"
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[quote=Anonymous]I was challenged trying to complete 3 sets @ 12 reps of 12 exercises in a circuit. I would do A, B, C, D, etc. @12 reps. Then I would do A, B, C, D, etc. @ 12 reps, and repeat for a total of 3x for the complete 12 exercise circuit. I changed it to complete AB AB AB @ 12 reps, CD CD CD @ reps, and so on, until I complete all 12 exercises. Do you have a favorite or preferred method for how you complete the exercises in a circuit? A is sit ups B is push ups C is squats with dumbbells D is curtsy lunges with dumbbells E is Arnold presses with dumbbells and more[/quote]
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