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Diet, Nutrition & Weight Loss
Reply to "Gut health- how do you maintain?"
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[quote=Anonymous]OP again- I wish I could get my hands on one if the articles again that said to aim for something like 20 or 30 different plant items per day! Even herbs and seeds counted, so I toss a few in when I think of it. Will check out AG1 Cabbage and Kimchi are great- I hesitate to buy grocery store kimchi though, feel like a legit Korea restaurant source is better. Also, I avoid artificial sweeteners and processed food.[/quote]
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