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Diet, Nutrition & Weight Loss
Reply to "Help me - pull ups "
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[quote=Anonymous]Do both. Pull-ups are easier the lighter you are but you also need strength in the appropriate muscles. I would suggest a balanced upper body routine rather than just focusing on your back and biceps, but obviously the latter too are what matters the most for being able to do pull-ups. Lat pull downs and various row variations should be part of your program. You should also practice deadhangs and once you are strong enough to not just fall straight down, I found doing negatives pretty helpful too. They are hard but with some work any woman can do them, including at your age. I am 42 and can rep them out with a 25lbs plate strapped on me. [/quote]
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