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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous][quote=Anonymous]You need green, OP. That's the most important one. FTY when people say "eat the rainbow" they don't count beef or wheat, but the plants. The colorful plants I ate yesterday: - watermelon - big salad for dinner (mixed leafy greens, shallots, corn, cucumbers, carrots, onion, avocado, sweet potatoes).[/quote] Why don't they count wheat and meet? Makes no sense to me. Should not count oatmeal?[/quote]
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