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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Personally I think the whole bulk and cut is crap. Just start strength training and increase protein. [/quote]

This is OP and yes this sounds way too complicated for me.  Is there a calorie and protein goal I should start with? How do I figure this out? And how frequently should I be heavy lifting? [/quote]

Actually this is the least complicated of any of the suggestions thus far.  You're not training to be a bodybuilder OP, so it really is not that complicated. PP is right, increase your protein and strength training.  Increasing protein also increases satiety so you won't be hungry as often, nor will you crave fatty foods - the kind that are bad for you.  For example eggs are a fatty food, but are also nutrient rich and an excellent source of protein, fat, and Vit D.  In terms of strength training - I go 3 times a week and do a full body program, upper and lower.  I'm not trying to win any contests just like 99.99% of the people you see in the gym. We're all just trying to stay healthy, strong, and yes physically attractive too. [/quote]

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