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Diet, Nutrition & Weight Loss
Reply to "Gaining muscle without gaining fat "
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[quote=Anonymous]If you are thin already as you are and that’s your basic body type, lifting isn’t going to bulk you up or make you “add fat”. For many women, you just get more of a toned hourglass shape. Jut listen to your body. You’ll get hungrier with strength training, but if you eat decent food, as you probably already do, you’ll feel and look fantastic. I’m bigger than you - 5’6”, 158. I was also a worried about bulking up from weightlifting and needing more calories all around. But what’s happened is that I’m exactly the same weight as before, but I look strong and toned and feel amazing in my body.[/quote]
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