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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I think I'd rather eat natto than liver, though.

Thrilled to learn about Jarlsberg cheese being heart healthy![/quote]

I am not a shill for Jarlsberg cheese or anything like that. I just fell down the rabbit hole of Vit K2.

[url]https://www.euronews.com/next/2022/08/13/this-cheese-could-be-the-latest-superfood-with-unique-properties-to-improve-bone-health#:~:text=Blood%20fats%20increased%20slightly%20in,switch%20from%20Camembert%20to%20Jarlsberg.&text=The%20amount%20of%20glucose%20in,in%20people%20who%20ate%20Camembert.[/url]

[quote]Every six weeks, blood samples were taken from all the participants to check for important proteins, osteocalcin, and a peptide (PINP) which helps bones renew themselves and stay young.

The samples showed key signs of bones renewing themselves and of vitamin K2 having increased after six weeks among people who ate a serving of Jarlsberg cheese daily, whereas for those who ate Camembert, PINP levels stayed the same while other indicators of bone health fell slightly.

However, levels of both PINP and the chemical and biological indicators rose significantly after these participants switched to Jarlsberg.

Blood fats increased slightly in both groups, but cholesterol levels fell significantly in people once they made the switch from Camembert to Jarlsberg.[/quote]

[/quote]

I don't eat beef, so that is out.

Adding Jarlsberg cheese to the shopping list though! Thanks OP![/quote]

More cheeses and K2 content listed here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946231
[/quote]

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